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Pilates Class 233
Amy calls this class “my morning class”. It is structured in a way that allows you to explore your body, warm your parts up, and wake it all up. The pace of the class is moderate and Amy pauses a lot in between exercises to offer new ways to feel the body, but the exercises themselves are pretty advanced and demanding and they will require your full attention!
- Advanced
- Amy Taylor Alpers
- 60 min
- No Prop
Comments
Ioana S
Love the class: the long warm-up loosens my back enough for the rolling exercises. A couple of the exercises are more advanced than I am, so I've modified those but this is going to become my go-to when I have 60 minutes
Fiona C
This is a great class to just focus on your pilates work and distress from the world outside. A head to toe feel good hour of joy.
Catherine B
my third or fourth time doing this class and it's still really tough! but I feel better for it!
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