Pilates Class 231

30 minutes Advanced “Classical” repertoire- flowing and unrelenting (in the most positive way!! :-). This class requires that you know the exercises well as Amy talks a lot about what to feel and how to improve the exercises, but never stops to explain how to perform the choreography. The class includes an interesting transition during the Shoulder Bridge you may want to watch before starting the class; you will find it around minute 12.45. Enjoy.

Advanced

Amy Taylor Alpers

30 min

No Prop

Comments

Theres H

I love to do the classical repertoir for a quick and intense work out and it feels so nice if you just follow your instructions and cues than just do it quietly on your own - which is never as intense! Cueing the lungs and organs is great! I really liked the reformer FW on the mat as a warm up to the 100, as I never liked starting right with the 100. The High bridge (bicycle etc) is always a challenge, therefore I do not like to teach it myself. What would you recommend how to best and most savely build up to it. Many thanks, I will get back to practise and better the flow in my movements.

Amit - yoopod .

Hi Theres
Thank you for your lovely comment.
As for your question- as you say, the bicycle etc are a series of challenging exercises and I am not sure a quick reply would really do the trick... ;)
If you'd like some more in depth advice please drop me a line amit@yoopod.com
KR
Amit

Rebecca P

Terrific class. Love the mixture of familiar and new. The rotational twist at the end is great.

Szilvia B

Done this class first time today,absolutely brilliant,old and new elements mixed,worked on all muscle groups,cardio too.Glad to find this 30 minutes exercise!

Lauren O

I found this class really difficult. Definitely one to practice!

sharon c

Very tough class, tricky transitions that I fear could cause injury unless I was well supervised.