You need to be a member to watch this video. If you are a member please log in above.
Pilates Class 186
This Basic level class utilizes the qualities of the Over-Ball to help you "get it right". The tactile feedback and support provided by the ball will help you understand and feel the intention of the exercises on a deeper level. And it feels great as well :)
- Basic
- Amit Younger
- 20 min
- Over Ball
Comments
Moira P
I'm just getting back into pilates after a break, been used to doing mat pilates with a teach, but am enjoying working out with the band and now the over ball. They really help get more from the workout and your instructions are very clear. The pace of the workout is great too.
Julie C
Wonderful. I feel like I've worked but I also feel so relaxed. I love your classes Amit. I have been away for a while as Covid floored me but this is such a great class to get back into it. Thank you for the clear instructions and reminders to breathe.
Amit - yoopod .
Thank you for your lovely comment Julie and sorry to hear Covid has affected you so badly!! Hope you are all better now and that our classes will help you regain strength and energy quickly!! :)
Amit
Jo w
Don’t know how but I managed to pull an inner thigh muscle whilst doing the side lifts with ball between the ankle...ouch!
Amit - yoopod .
Hi Jo. Sorry to hear you have pulled a muscle :( Hope it gets better soon!! The ball makes us work hard as we have to stabilize, control and squeeze it all at the same time... Hope it will feel better next time!! :)
Amit
Liz M
yes good
Yvonne B
This has to be my favourite way to make my lower back feel great in the mornings - or any time of the day! Thanks Amit, for such a comprehensive class in a short time. Love the overball!
Amit - yoopod .
My absolute pleasure Yvonne! I too LOVE the over-ball and how it makes my back feel any time of the day!! :) Amit
Jan T
Love using the overball in my classes and this class was fab. Thanks Amit
Amit - yoopod .
Glad you enjoyed the class Jan :) I LOVE the overball!! Amit
Gosia B
I've tried quite few diffrent sessions with a smal ball but this one, though for beginners, is activating and stretching muscles more than I could expect. Thank you for this class!
Amit - yoopod .
Thank you for your lovely comment Gosia. Very glad you enjoyed the class. The Over Ball is one of my favourite props and my "to go" place when I want the workout to simply feel "yummy" on the body :)
Amit - yoopod .
Hi Julie. I am glad you enjoyed this class We have longer versions at more intense levels that you might want to try… http://www.yoopod.com/classes/class-311/ is a 30 minute Intermediate level class, and
http://www.yoopod.com/classes/class-240/ is a 60 minute Advanced level class. If you don’t have any injuries or pain you might enjoy these 2 classes.
julie H
Great stretching exercise I feel great which is the hour long version I'd like to try it?
Sarah B
As always clear instructions and demonstration. I don't have a ball so used a small cushion. It kind of worked but I think I might just invest in a proper ball for next time!
Linnéa S
Great class, just right for my arthritis in my lower spine...
Marie C
This was my first class using the over-ball and it gave the exercises a completely different dynamic, which I enjoyed! I shall most certainly be taking this class again once I deflate my ball more. Thank you!
sharon c
the instructions with the ball are clear and really help with understanding the use of the abdominals
Catherine G
Really clear instructions, it was good to feel that I was getting into the correct position :)
Susan B
Did a 1 hour class based on this one with Amit last week and it was excellent. If I had gone out looking for a class to give me exactly what I needed I couldn't have found a better one. Thanks. It was blooming marvellous!
Julia H
very clear explanations! :)
Post Your Comment