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Vinyasa Flow Yoga Class 1173
This practice of creative Vinyasa Flow starts with some gentle stretches, leading to core strength and stabilisation work and later on to some challenging full body poses such as the Elbow Dog with Scorpion Tale and variations around the Warrior 3.
- Intermediate
- Liz Lark
- 30 min
- No Prop
Comments
Ilaria B
Really nice class, lovely teacher
Miranda F
Lovely class - thank you.
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