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Vinyasa Yoga Class 1131
This 30 minutes class begins with deep stretching and a strong upper body and abdominal workout. Amanda then adds a cardio element with the inclusion of Sun Salutes and a deep upper body stretch with binding in the squat pose.
- Intermediate
- Amanda Free
- 30 min
- No Prop
Comments
Maggie H
I found it faster than my usual class, but I enjoyed it.
Gabriela H
Great class Amanda. Thank you
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