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Kundalini Yoga Class 1096
This 11 minute meditation: 'Special Meditation for the third Chakra' is great for beginners. It introduces the mantra 'Humee Hum Brahm Hum' which helps us realise we have everything we need within, whilst holding a simple mudra. Time at the end in quiet contemplation is encouraged after all meditation.
- Basic
- Amy Bisazza
- 20 min
- No Prop