Yin Yoga Class 1066

This 45 minutes practice allows you to stay in the poses for longer and explore stillness at the appropriate edge, making decisions about what is right for you at that moment in time. You may need bolsters (or big cushions) and blocks for this class to make you comfortable.

Intermediate

Norman Blair

45 min

No Prop

Comments

Kimberly G

Your joke was exceptional. The timing, delivery, drive, all of it. Thank you for that.

Talia W

I am feeling a bit under the weather and this class was just the right thing. Feeling calm and stretched.

Sarah A

I felt lack of energy this morning and this made me feel so much better. I love listening to norman while staying in these poses. It is very refreshing ans calming.

Stephen D

Thank you Norman. I really appreciate this session. I'm not feeling very well and normally at times like this I wouldn't be up to doing any yoga. But this is doable and I feel so much better for doing it along with your supportive and caring words ... oh ... and humour too!