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Yin Yoga Class 1061

Yin yoga can be a great way of slowing down and begin to cultivate a quieter and more inner experience. In this thirty minute class, you will start in constructive rest and then move through some short stretches before coming into a lunge, a gentle backbend and ending with butterfly.

Basic
Norman Blair
30 min
No Prop

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Comments

Joanna M

Thank you - that was very lovely

Katherine S

I've recently discovered Norman's Yin yoga classes and find them perfect to practice just before bed. Stretching and yet soothing, with many possibilities for each pose there is a wonderful sense of freedom and stillness. A great way to calm the mind. Thank you Norman!

Dee B

A really lovely gentle class- blissful!

ellie S

lovley teaching hints and tips