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Vinyasa Flow Yoga Class 1051
Here we have a full body workout which also prepares you for Tripod and Side Sage lifts (side scissor lift). No need to lift weights… Just lift yourself!
- Intermediate
- Amanda Free
- 30 min
- No Prop
Comments
Gabriela H
love your classes Amanda, very humorous and fun and quite challenging
Thank you!!
Gabriela H
love your classes Amanda, very humorous and fun and quite challenging
Thank you!!
Sue B
nice class - real stretch and feel I've worked!
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