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Ashtanga Yoga Class 1028
Class 3 of the Ashtanga Beginners' Course will help you work on your balance and flexibility with a series of forward bends, side stretches and twists. Pay attention to foot placement and alignment cues as you work through this class. As before, repeat until you have memorised the sequence.
- Basic
- Michaela Clarke
- 20 min
- No Prop