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Vinyasa Flow Yoga Class 1023
This 70 min class is the combination of 3 shorter classes that were designed by Jeff to come together into a longer practice. The class progresses gradually from warming up shoulders and spine to weight bearing poses such as cat/cow and downward dog and from there to some classic standing poses like Triangle, Warrior 2 and a balance posture.
- Basic
- Jeff Phenix
- 60 min
- No Prop
Comments
Natalie D
Loved the class. I learnt how to breath properly and this made such a difference. Feel blessed to have found this class, thank you.
Thea N
Thank you Jeff! This is a great well-rounded class! Especially appreciated the attention to technique for beginners!!
Gabriela H
Loved this class! Specially giving lots of options for less flexible people. Thank you!
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