Vinyasa Flow Yoga Class 1021

A long sequence that is challenging (with simpler options if required) and for the more advanced level student. Lots of standing postures including Ardha Chandrasana and twisted variation, Garudasana, bound Parshvakonasana, and bird of paradise. Also crow (crane) pose, with side twist variation and head stand option, backbends and arm balances with a soothing forward bend to finish. Can be done on its own or with either the 10 or 20 minute intermediate sequences or both, which will make a more complete class.

Advanced

Jeff Phenix

45 min

No Prop

Comments

Sue B

Really enjoyed this session but confused that it starts as a follow on for a previous session - which is that, please? because I couldn’t see another class at all in this section - advanced 35-40mins by Jeff, thanks,Sue

yoopod .

hi Sue, really glad you enjoyed this class! this class is the third part of a long advanced level sequence we filmed with Jeff. The first is Class 1019 (10 minutes) and the second is Class 1020 (20 minutes). they can all be done individually or one after the other if you wish a longer session and have the time.

Martine A

Great class. Why aren't there more new such Advanced yoga classes available on this site? They have all been there for some time. New classes would be welcome.

yoopod .

thanks for your comment Martine! our advanced level classes stock was indeed a bit low recently but you'll be pleased to hear new ones will be added to the site in the coming weeks (including new classes with Jeff).