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Pilates Class 060
A basic routine that will push you just a bit further. Give it a go and see how it feels.
- Basic
- Amit Younger
- 45 min
- No Prop
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A basic routine that will push you just a bit further. Give it a go and see how it feels.
Comments
Trish L
Great strength building class. Looking forward to doing it again.
Elyse M
Keep returning to this class and feel myself getting stronger! Thank you!
Amit - yoopod .
That is a really lovely comment Elyse and exactly how Pilates works best... repeating the same patterns over and over again until we are "good" (strong/flexible/aware/coordinate) enough to progress.
Thank you!
Amit
Line L
Great instructions to the really basic stuff. Thank you for all the specific reminders.
Liz M
really good class
B G
I always feel better after theses tutorials
Ty
Jan T
Thoroughly enjoyed this class. I've found as I've become older and a little less flexible that it is difficult getting into the figure 4 position towards the end. Your modification Amit was perfect, enabling me to still get that lovely thigh stretch without a struggle. Fabulous :)
Amit - yoopod .
Thank you for your lovely comment Jan :) I am glad the modification helped! Best, Amit
Maggi L
Great class to start the week, thanks
Sarah B
Again, another well explained class that gave me confidence to the exercises thoroughly. Definitely making progress!
elizabeth p
Fantastic class. i used the beginner dvd and found it amazing. i had sciatica for a year and this healed me. i am discovering a new body. Thanks so much. i have a 14 day free trial but i know i am going to be committed. it is a new way of life. Amit is so knowledgeable about the body - its challenges and potential. The explanations are so clear and interesting. thanks
pelin o
Love all the exercises in this class. Very clear and well demonstrated. I already became a fan of this website:) thank you.
Marie C
The beginning of week 4 of Toned & Lean Basic and I enjoyed the class. Very clear instructions; which was very beneficial since the picture 'froze' half way through the class. All the same I was able to complete the class. Thank you!
Amit - yoopod .
Thanks Catherine! Glad to hear you find the instructions so clear!! That was our goal... :)
Catherine G
Another really good class . The instruction is so clear.
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