Pilates Class 057

Strengthen and stabilise your core, back and hip muscles and improve the mobility of your spine in this easy flowing - moderate pace class.

Basic

Anoushka Boone

30 min

No Prop

Comments

pavel s

Peace to you Anoushka!

Julie C

Lovely to focus on the breathing during each movement. Simple but wonderful.

Catherine H

Thank you Anoushka! I really like your clear instructions. it's a very simple but really effective class and I feel very well stretched!

Jackie C

Quite basic but well explained. Some nice stretches.

Abigail B

really enjoyed this session, thankyou.

Amy B

Feeling relaxed and calm after that session, thanks.

Eimear F

nice session

Diane B

My favourite class so far . Thank you . Lovely teacher too , it felt like you were in my room with me

Hanne W

loved it :) Such a good way to start the day. Wish I'd discovered this years ago.

Sonia T

Enjoyed this session - loved the pace and flow of the session - great teaching points liked the clam and round the world :-)

Christopher R

glad I tried this class, I particularly like the round the world and side stretches, whole class flowed well and I almost got the breathing right, makes me want to practice more

Marie C

A nice gentle class to start the day. Thank you!

Adenike T

Good morning . Enjoyed this, amazed at how small movements feel intense. I'm a beginner and have three month old baby who has slept through the class. Perfect way to start the day.

dawn a

some more really useful teaching points and correction techniques for instructors, thank you.