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Vinyasa Flow
A relatively gentle class that stretches the hips and back in preparation for...
Exploring our Sattvic Edge - Triangle poses. In this class, standing poses are...
Ashtanga
A wonderful full length class with emphasis on the seated stretches sequence of...
This class consists of mostly standing Vinyasas. You will be encouraged to let...
Kundalini
In this sequence there are gentle warm-ups for the spine to prepare the body for...
A flowing, strong (but doable…) practice. Liz starts the class with sequences...
Hatha
A gentle and wonderful class to release tension from the hips and lower back. In...
Jivamukti
This class that builds up heat and wakes up the body by working through 3...
Sattvic Limber into Warrior One. In this class the Warrior One flows with arm...
Join Liz in this lovely class called “Lean into the Wind”. In the class Liz takes...
A “warrior flow”. This energetic and very “doable” class starts with deep lunges...
This is a beautiful Freestyle Sequence that integrates the upper and lower body,...