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Pilates
A little workout that works towards “defying gravity”…...
A straight forward routine that covers all the “important bits”...
Using the Elastic band as an assist allows you to learn how to perform some of...
Use the band to change focus and deepen your technique in some of the most...
This is a rounded class that will work your whole body - front, back and sides in...
Quick but comprehensive – abdominals and back exercises, arms and legs....
Ready, steady, flow! A quick class, covering your whole body - core, legs, back...
A quick class appropriate to ALL LEVELS. This class can be great first thing in...
Want to feel your Abs working hard and get plenty of physical satisfaction in...
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A very comprehensive 30 minutes routine that flows from one exercise to the next...
The Over-Ball is a wonderful prop as it is can give us tactile feedback and...