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Pilates
A flowing class with emphasis on Abdominal strength, back muscles and upper body...
A gentle class to help you strengthen the arms and shoulders while paying...
A quick, but strong and demanding workout that starts with some centring work and...
A fun and flowing class using hand weights to add a challenging upper body...
A “short & sharp” class! You will recognize some traditional exercises but...
Enjoy a full body, vigorous and up-tempo class. The session starts with some...
Join Lisa for a Magic Circle extravaganza! This is a full body workout that takes...
Leg Power is the name of the game in this class! Working to improve mobility,...
A creative class focusing on movement of the spine and using the Pilates...
A very short but properly intense class focusing on functional standing exercises...
Enjoy the flow with this lovely class, that offers an opportunity to just...
This class features familiar Pilates exercises but using hand weights to add more...