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Meditation
A beginners meditation to help connect and balance Mind and Body.
This simple, yet powerful technique helps you to step away and retreat from the...
An ideal beginners practice that teaches you how to connect with the movement of...
A wonderful guided meditation that acts on your whole nervous system. It promotes...
Mindful Movement
Bring yourself back to the present moment in this simple mindful practice. We all...
The beginners Heart Field Meditation has balancing effects on our emotions. With...
A very effective practice to balance the workings of the feminine and masculine...
This intermediate meditation recharges, balances and connects our thinking,...
This practice is related and adds on to class 1340. This meditation refines your...
This practice is related and adds another dimension to class 1342. Alexander will...
Step away from the physical into the energetic in this breath focused meditation...
This simple practice helps you to develop your inner sense. It takes you away...