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Pilates Class 047

This class covers the whole body but offers more mobility exercises, stretches as well as strengthening exercises to the upper-body (shoulders and chest).

Amit Younger
30 min
No Prop

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Comments

Paulina L

I can breathe so much better after this class. Thanks so much! :)

Clare K

I'm really enjoying these classes thank you. I am finding it easier and more beneficial to do half an hour a day than a local class once a week!

Marie C

This class was really great for thoracic spine mobilization; as I had been carrying my child in the Ergo Baby today and was feeling stiff. My entire back now feels much more fluid. Thank you!