20-30 minutes Mindfulness

Classes

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Mindful Movement

  • Intermediate
  • 30 min

Mindful Movement

Learn to recognise what feels right to you and how you are when you are at your “...
  • Intermediate
  • Debbie
  • 30 min
  • You’ll Feel It
  • Legs / Hips
  • No prop

Yoga Nidra

  • Basic
  • 30 min

Yoga Nidra

This 30 minute yoga nidra practice creates the conditions for the practitioner to...
  • Basic
  • Leela
  • 30 min
  • No Prop

Meditation

  • Intermediate
  • 20 min

Meditation

A must for the more experienced meditator. This deep intermediate to advanced...
  • Intermediate
  • Alexander
  • 20 min
  • No Prop

Meditation

  • Basic
  • 20 min

Meditation

A wonderful guided meditation that acts on your whole nervous system. It promotes...
  • Basic
  • Alexander
  • 20 min
  • No Prop

Showing 13-16 of 16

Pages