Our unique First Steps Beginners Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises- their variations, modifications, rhythm and flow. In order to help you make the most out of the classes, we have created a library of clips featuring Pilates Essentials, Pilates Exercises, Pilates Exercise Modifications and Assists. These will help you get an in depth understanding of some details that might have not been clear too you in the classes or when you find that you need help in modifying an exercise to your own special needs.
We hope the classes will help you build a strong foundation for your practice and that you will enjoy them :)
