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Pilates Class 175
This is a dynamic series focusing on the more advanced exercises, starting with standing exercises, including squats and Lunges moving into Standing Cats, progressing to balancing work in all direction, with a dynamic sequence of Roll-Over’s into standing.
- Advanced
- Anoushka Boone
- 45 min
- No Prop
Comments
Gabriela H
This went so fast! Loved this class, thank you! Lots to improve on...
Gabriela H
This went so fast! Loved this class, thank you! Lots to improve on...
sharon c
Pretty tough advanced class!!! Something to work on.
Noelle T
This class was a thoroughly enjoyable challenge. Many thanks.
Julia H
Enjoyed the standing warm up in this class. Felt great afterwards - Thank you!
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