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Pilates Class 084
This is an intermediate class, focusing on Shoulder Bridge with challenges and movement in all directions with of layering with flexion series and rowing series.
- Intermediate
- Anoushka Boone
- 20 min
- Over Ball
Comments
lily R
excellent - the exercises when the knees were raised in four-point kneeling really released my back with quite a bit of popping! Just what I needed. Very clear instructions too. Thank you.
Sinje Z
Wonderful class to loosen up Your spine, add it to my favourites
Amanda W
Great release for back after being cramped in a long flight.
sharon c
loved loved loved this class!! the added variations make it so interesting.
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