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Pilates Class 038
This class utilizes gravity, weight-bearing exercises and small weights to improve your core and upper-body strength. A winning combination that will help you avoid neck and shoulder tension as well as other upper-body strains.
- Amit Younger
- 30 min
- No Prop
Comments
Amit - yoopod .
That is really wonderful to hear Marie :) I know the spine can feel so very stiff following pregnancy and caring for a newborn and releasing it must feel utterly liberating! Keep up the great work!
Marie C
This class, in combination with the swimming I have just got back into, is making my thoracic and lumber spine feel so much looser. Thank you!
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