You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1123
Dynamic Warrior Sequence with Balances and Bound Variations. All three Warriors are explored, leading to peak balances, including standing Twist. The peak pose for this sequence is the liberating, challenging Turning Moon Pose, a powerful balance twist which can be bound with the arms woven through the legs in its peak option.
- Advanced
- Liz Lark
- 30 min
- No Prop