First Steps Course Class 3

First Steps Course Class 3 - The third class in this series introduces quite a few new exercises and variations, building up towards some signature Pilates exercises such as the Hundreds, Spine Stretch and the Side Kicks.

Complete Beginner

Amit Younger

45 min

No Prop

Comments

veronique H

it really helps to give direction on breathing. as a beginner I try to get the alignment right and I tend to forget about the right sequence of breathing

veronique H

it really helps to give direction on breathing. as a beginner I try to get the alignment right and I tend to forget about the right sequence of breathing

Abigail B

loved it. feeling stronger already, thankyou.

B G

Great class ty

B G

Thank you Amit for great instruction and thank you Cammila for great demonstrations. This is my third lesson which i thoroughly enjoyed. I think i will do this lesson again as I am still trying to get the breathing pattern correct.

Betsy L

Amit, Thank you so much. You do an excellent job of explaining. thank you.

Alison B

As a complete beginner, I am really enjoying these classes. I feel energised and relaxed but can also feel the muscles working and responding. The hardest thing for me is to get the breathing right and remembering to breathe. The instructions given by Amit are very clear and I am pleased to have found a teacher who is keeping me motivated to keep coming back