Pilates Class 429

Fun, Flowing and Fierce class, inspired by the repertoire of the classical reformer. For the first exercise you can use an Over-Ball or a big cushion. For the rest of the class plenty of energy and enthusiasm :)

Advanced

Lisa Bradshaw

60 min

Prepare a Towel

No Prop

Comments

Gabriela H

Really enjoyed this class. Being still in isolation ( since March!!) and having very sore neck and shoulders this exercises felt great. Any more suggestions for neck and shoulders? Thank you!! All the best, Gabriela

Amit - yoopod .

Hi Gabriela
Glad to hear you enjoyed the class and sorry to hear you have been in isolation for so long!!! :(
Please drop me an email and I'll send you some suggestions for sore shoulders and neck!
BW
Amit
amit@yoopod.com

simona c

Love, Love, Loved it! Some great ideas for my clients. Thank you Lisa!

Rose-Marie S

Not sure why the mat was not used in the standing postures. The feet were placed outside of the mat giving a lot less support

Amit - yoopod .

Hi Rose-Marie. The Mat we used for filming this class is a bit stretchy so won't be appropriate for these wide stance positions... If the mat you use at home is appropriate and you find it more comfortable then please do use it for the standing exercises as well. Best, Amit

Savitri A

Really good class....giving me some good ideas to add to my advanced class...