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Vinyasa Flow Yoga Class 1172
A creative flow practice with some challenging core and upper body moments when Liz takes you through variations on the Flowing Boat and the Elbow Dog with Scorpion Tail.
- Intermediate
- Liz Lark
- 20 min
- No Prop
Comments
Gabriela H
Hi Liz,
love all your classes! Thank you
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